On Persistence

"Just keep on keeping on" is a motto that is easier said than done. Achieving goals requires more than sheer determination and relentless effort. Persistence is crucial for success, but before you build the necessary resolve, there are four essential steps to take.

Begin With The End In Mind

Consider the reward. Is the goal worth the effort and sacrifices you will make? How long do you anticipate the process will take? When you achieve your goal, how will your life improve? Who else will benefit? Answering these questions provides a clear vision of the future, which fosters the diligence needed to persevere.

Create A Solid Plan

With your end goal established, create a detailed plan. Set specific, actionable goals. For instance, if you aim to lose 25 pounds in 12 months, your plan might include tasks like walking for 60 minutes five days a week, consuming fewer than 2,000 calories a day, and drinking eight glasses of water daily. Then, develop a schedule that outlines your daily, weekly, and monthly actions to achieve these goals.

Take Breaks

Incorporate breaks after periods of intense work. Schedule them in advance to avoid taking unnecessary breaks. Reward yourself after hitting milestones or maintaining consistent effort over a set period. These breaks will rejuvenate you, providing the strength to continue and enhancing your long-term endurance.

Believe You Will Succeed

Have unwavering confidence in your success. Visualize yourself achieving your goals and crossing the finish line victoriously. During challenging times, strengthen your resolve by focusing on your desired outcome. Visualize yourself in possession of your goal and trust that, by following your plan, you will attain it.